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LED light therapy mask used in a winter skincare routine

Why Winter Is the Best Time to Use LED Light Therapy (And the Best Colors for Your Skin)

Winter is one of the best times to use LED light therapy, as cold air, low humidity, and reduced sun exposure can leave skin dry, dull, and less resilient. LED light therapy — especially red and near-infrared light — helps support skin repair, collagen, and radiance during the colder months, making it a smart addition to a winter skincare routine when used consistently alongside hydrating, barrier-supporting products.